Blame, Leave, Or Loving Action - What Is Your Response To Problems In Love?

Fight or flight - nowadays we automatically respond this way to the present dangers, the deep fears that come up in relationships: rejection and engulfment - fears of loss of other in addition to loss of self.

How will we learn to take loving action on our own behalf when in conflict with someone - action that takes care of ourselves without violating or threatening someone? Do we need to do extensive research on guy get girl strategies?

This role modeling exists in the type of our spiritual guidance. Tapping into this guidance is not as hard as you may think - it just takes practice as well as a deep desire to move from fight or flight and into loving action.

The necessary doubleyourdating steps that we can certainly take to move out of automatic fight or flight and into loving activities are:

1. Begin to attend to your own feelings, the physical sensations inside your body that let you know when you are anxious or afraid.

Are you currently looking into how to have a successful first date? Are you going to take somebody out for the very first time?

2. Stop and breathe when you feel worry or anxiousness in the face of conflict, or within the face of another's fight or flight tendencies. Give yourself a little breathing time to make a conscious choice as an alternative to going on automatic pilot.

3. Open to learning with the source of spiritual guidance that is always here for all of us by asking with a sincere desire to understand, "What is the loving action? What's in my highest good as well as the highest good of the other?"

Asking this question having a deep need to learn paves the way to receiving info. It doesn't matter whether you are asking this of your own highest self within, or from an external supply of wisdom.

The info will come in the type of words, images, or thoughts whenever you genuinely want to be loving to yourself and others.

4. Take action on the information you get.

An example of a loving action is:

Shift into compassion for the other individual. If the other individual just isn't open to calm discussion and exploration of the issue, disengage from the interaction, speaking your truth devoid of anger or blame.

For example, you might say, "I don't need to fight with you. Now I am going to take a walk and let's attempt to talk about it later." Or, "This is not feeling good between us. Let's take a break and then get together later."

3. If the other individual has withdrawn from you, loving action might be to do something fun or nurturing for yourself.

Falling for a good friend is nothing out of the ordinary. Falling for a friend can happen quite often, especially between two folks that share lots of things in common with one another.

It takes conscious practice to stop going into automatic behavior, however the payoff is well worth the time it takes to apply david de angelo techniques.

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