HCG Diet Food List Phase 2 Ideas. What You Can Eat For A Healthful Lifestyle

In Phase 2, the HCG diet food list becomes focused on less calories. With a restriction of 500 calories a day, selections can look few - not so! They could be restricted, but the food available to Phase 2 dieters varies quite a bit.

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Phase 2 foods could possibly be split into portions, which should be opted from for lunch, breakfast, and dinner. Any meal must have one serving of vegetables, one protein, and one fruit (but you can consume the fruit between foods for a snack, if you want that better).

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Plants:

- greens (beet greens, spinach, chard); celery; onions (white, red, yellow); cabbage; asparagus; red radishes; fennel; cucumbers; tomatoes

Veggies can be eaten raw, grilled, steamed, or boiled slightly without oil. Use flavorings or combine them up.

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Fruit:

Strawberries (a handful); apple (small); grapefruit (small)

Meat, Which includes Poultry and Fish:

Beef; veal; Chilean sea bass; flounder; halibut; sole; shark; chicken breast; shell fish; pollack

Pick pure grass-fed beef also organic chicken, veal, and wild fish where you can - consistently fresh. To make it healthy and low fat, don't cook with oil of any type. Grill!

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But wait! This is simply not all. Allow us continue on the remaining HCG diet food list.

Liquids:

- coffee (black);

- teas: green, yerba mate, ceylon, wu long, or chamomile;

- pure water (utilize pure water in your coffee and tea as well)

Misc.:

- seasonings: sea salt, juice of one lemon, raw apple cider vinegar, thyme, marjoram, oregano, basil, white or perhaps black pepper, parsley, or some other herb you happen to desire. Get herbal ones which you could.

Everyone at some point in their lives has had an encounter with fatty tissue, specifically girls. Men experience having cellulite too, however, not many.

- bread: Grissini breadstick or Melba toast

- eggs, on rare occasion, raw, boiled or poached

- stevia to be a sweetener in place of sugar or unnatural products

With this HCG diet food list in mind, happy eating!

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